Política de Privacidade

Informações que Coletamos

We collect information in several ways to provide and improve our services. When you visit our website, we may gather information about your browsing habits and preferences. This helps us understand how visitors use our platform and what content is most valuable to you.

We collect the following types of information:

• Personal details when you register or contact us, including your name and email address
• Usage data about how you interact with our website, including pages visited and time spent
• Device information such as browser type, operating system, and IP address
• Preferences and interests related to meal planning and nutrition topics
• Information from cookies and similar tracking technologies

Como Usamos Suas Informações

We use your information to deliver, maintain, and improve our educational resources on meal planning and Mediterranean nutrition principles. Your data helps us personalize your experience and provide content that aligns with your interests in balanced nutrition for Portuguese families.

Specifically, we use information to:

• Provide access to our educational content about weekly menu planning and food groups
• Improve and optimize our website functionality and user experience
• Send you updates about new resources or important changes to our services
• Analyze usage patterns to understand which nutrition topics interest you most
• Respond to your inquiries and provide customer support
• Ensure compliance with legal obligations and protect against fraud

Seus Direitos

You have important rights regarding your personal information. Under applicable data protection laws, you can access, correct, or delete your personal data at any time. We respect your privacy and provide transparent control over how your information is used.

Your rights include:

• Right to access: You can request a copy of your personal information
• Right to correct: You can update or correct inaccurate information
• Right to delete: You can request deletion of your data in certain circumstances
• Right to object: You can object to specific uses of your information
• Right to data portability: You can request your data in a portable format
• Right to withdraw consent: You can withdraw consent for specific data uses at any time

To exercise these rights, please contact us using the information provided in the Contact Us section below.

Cookies e Tecnologias de Rastreamento

We use cookies and similar technologies to enhance your browsing experience on our website. Cookies are small files stored on your device that help us recognize you and remember your preferences about meal planning resources and nutrition topics.

We use different types of cookies:

• Essential cookies that allow the website to function properly
• Preference cookies that remember your settings and choices
• Analytics cookies that help us understand how you use our site
• Marketing cookies that track your interests in nutrition content

You can control cookie settings through your browser preferences. However, disabling certain cookies may affect your ability to use some features of our website. We provide detailed cookie information on our Cookie Policy page.

Segurança dos Dados

We implement appropriate technical and organizational measures to protect your personal information from unauthorized access, alteration, disclosure, or destruction. Our security practices include encryption, secure servers, and restricted access to sensitive data.

While we take data security seriously, no method of transmission over the internet is completely secure. We cannot guarantee absolute security, but we continuously work to maintain the highest standards of data protection for our users.

Retenção de Dados

We retain your personal information only for as long as necessary to provide our services and fulfill the purposes described in this policy. The retention period depends on the type of information and the reason we collected it.

For user accounts, we keep information for the duration of your account unless you request deletion. Usage analytics data is typically retained for up to two years to help us understand trends and improve our educational resources on balanced meal planning and Portuguese nutrition principles.

Atualizações desta Política

We may update this Privacy Policy from time to time to reflect changes in our practices, technology, legal requirements, or other factors. When we make material changes, we will notify you by updating the “last updated” date at the top of this page.

We encourage you to review this policy periodically to stay informed about how we protect your information. Your continued use of our website following any updates constitutes your acceptance of the revised policy.