@import url('https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@400;500;600;700&family=General+Sans:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #fefce8;
  --color-bg-secondary: #fef9c3;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;

  --color-text-primary: #422006;
  --color-text-secondary: #713f12;
  --color-text-muted: #ca8a04;

  --color-primary: #a16207;
  --color-primary-hover: #854d0e;
  --color-primary-light: #d4a373;
  --color-secondary: #eab308;
  --color-secondary-light: #f4d860;

  --color-success: #6ba567;
  --color-success-light: #a8d5a8;
  --color-warning: #d97706;
  --color-warning-light: #fcd34d;
  --color-danger: #dc2626;
  --color-danger-light: #fca5a5;

  --color-border: #e5d4b8;
  --color-border-light: #f0e6d8;

  --font-primary: 'General Sans', sans-serif;
  --font-heading: 'Space Grotesk', sans-serif;

  --spacing-xs: 0.5rem;
  --spacing-sm: 0.75rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(66, 32, 6, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(66, 32, 6, 0.1), 0 2px 4px -1px rgba(66, 32, 6, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(66, 32, 6, 0.1), 0 4px 6px -2px rgba(66, 32, 6, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(66, 32, 6, 0.1), 0 10px 10px -5px rgba(66, 32, 6, 0.04);

  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
  --line-height-loose: 2;

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: var(--font-size-5xl);
  letter-spacing: -0.02em;
}

h2 {
  font-size: var(--font-size-4xl);
  letter-spacing: -0.015em;
}

h3 {
  font-size: var(--font-size-3xl);
  letter-spacing: -0.01em;
}

h4 {
  font-size: var(--font-size-2xl);
}

h5 {
  font-size: var(--font-size-xl);
}

h6 {
  font-size: var(--font-size-lg);
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

button, input, textarea, select {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
}

button {
  cursor: pointer;
  transition: all var(--transition-base);
  border: none;
}

input, textarea, select {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-md);
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  transition: all var(--transition-base);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(161, 98, 7, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

ul, ol {
  margin-bottom: var(--spacing-md);
  margin-left: var(--spacing-lg);
  color: var(--color-text-primary);
}

li {
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-relaxed);
}

blockquote {
  border-left: 4px solid var(--color-primary);
  padding-left: var(--spacing-lg);
  margin-left: 0;
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
  font-style: italic;
}

code {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding: 2px 6px;
  border-radius: var(--radius-sm);
  font-family: 'Courier New', monospace;
  font-size: 0.9em;
}

pre {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin-bottom: var(--spacing-md);
}

pre code {
  background: none;
  color: inherit;
  padding: 0;
  border-radius: 0;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: var(--spacing-lg);
}

th {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: var(--spacing-md);
  text-align: left;
  font-weight: 600;
  border-bottom: 2px solid var(--color-border);
}

td {
  padding: var(--spacing-md);
  border-bottom: 1px solid var(--color-border-light);
}

tr:hover {
  background: var(--color-bg-secondary);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: 1320px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

@media (max-width: 768px) {
  h1 {
    font-size: var(--font-size-3xl);
  }

  h2 {
    font-size: var(--font-size-2xl);
  }

  h3 {
    font-size: var(--font-size-xl);
  }

  .container {
    padding: 0 var(--spacing-md);
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: var(--font-size-2xl);
  }

  h2 {
    font-size: var(--font-size-xl);
  }

  h3 {
    font-size: var(--font-size-lg);
  }

  .container {
    padding: 0 var(--spacing-sm);
  }
}
.header-nutri-nav {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: relative;
  z-index: 100;
}

.header-nutri-nav-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: clamp(60px, 12vw, 80px);
  gap: 2rem;
}

.header-nutri-nav-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
}

.header-nutri-nav-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-nutri-nav-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  white-space: nowrap;
}

.header-nutri-nav-brand:hover .header-nutri-nav-logo-text {
  color: var(--color-primary);
  transition: color var(--transition-fast);
}

.header-nutri-nav-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
}

.header-nutri-nav-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-nutri-nav-nav-link:hover {
  color: var(--color-primary);
}

.header-nutri-nav-cta-button {
  display: none;
  padding: clamp(0.625rem, 1.5vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-fast);
  flex-shrink: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-nutri-nav-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-nutri-nav-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
}

.header-nutri-nav-mobile-toggle span {
  width: 24px;
  height: 3px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-fast);
}

.header-nutri-nav-mobile-toggle:hover span {
  background: var(--color-primary);
}

.header-nutri-nav-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  padding-top: clamp(60px, 12vw, 80px);
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
}

.header-nutri-nav-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-nutri-nav-mobile-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: 1rem 2rem;
  border-bottom: 1px solid var(--color-border-light);
}

.header-nutri-nav-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.header-nutri-nav-mobile-close i {
  font-size: 1.5rem;
  color: var(--color-text-primary);
}

.header-nutri-nav-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem 0;
  flex: 1;
}

.header-nutri-nav-mobile-link {
  padding: 1rem 2rem;
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  transition: all var(--transition-fast);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-nutri-nav-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
}

.header-nutri-nav-mobile-cta {
  padding: clamp(0.875rem, 2vw, 1rem) 2rem;
  margin: 1rem 2rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-align: center;
  transition: all var(--transition-fast);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-nutri-nav-mobile-cta:hover {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-nutri-nav-desktop-nav {
    display: flex;
  }

  .header-nutri-nav-cta-button {
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .header-nutri-nav-mobile-toggle {
    display: none;
  }

  .header-nutri-nav-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-nutri-nav-container {
    gap: 3rem;
  }

  .header-nutri-nav-desktop-nav {
    gap: 3rem;
  }

  .header-nutri-nav-logo-img {
    width: 48px;
    height: 48px;
  }
}

    

.nutrition-hub {
  width: 100%;
  margin: 0;
  padding: 0;
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  overflow-x: hidden;
}

.nutrition-hub h1,
.nutrition-hub h2,
.nutrition-hub h3,
.nutrition-hub h4,
.nutrition-hub h5,
.nutrition-hub h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrition-hub p {
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  text-align: center;
  display: inline-block;
}

.btn-primary-gate {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-primary-gate:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary-gate {
  background: transparent;
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
}

.btn-secondary-gate:hover {
  background: var(--color-accent);
  color: #ffffff;
}

.hero-section-gate {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.hero-content-gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .hero-content-gate {
    flex-direction: row;
    align-items: center;
    gap: clamp(2rem, 5vw, 4rem);
  }
}

.hero-text-block-gate {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  z-index: 2;
  position: relative;
}

@media (min-width: 1024px) {
  .hero-text-block-gate {
    background: var(--color-bg-secondary);
    padding: clamp(2rem, 3vw, 3rem);
    border-radius: var(--radius-lg);
    margin-right: -60px;
  }
}

.hero-title-gate {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
}

.hero-subtitle-gate {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.hero-buttons-gate {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  padding-top: 1rem;
}

.hero-image-block-gate {
  flex: 1 1 45%;
  min-height: 300px;
}

.hero-image-gate {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.about-section-gate {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

@media (min-width: 1024px) {
  .about-content-gate {
    flex-direction: row;
    gap: clamp(3rem, 5vw, 5rem);
    align-items: center;
  }
}

.about-quote-block-gate {
  flex: 1 1 45%;
  position: relative;
  padding: clamp(2rem, 3vw, 3rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 6px solid var(--color-accent);
}

.quote-mark-open-gate,
.quote-mark-close-gate {
  font-size: clamp(2rem, 5vw, 4rem);
  color: var(--color-accent);
  font-weight: 700;
  line-height: 1;
  display: block;
}

.quote-mark-open-gate {
  margin-bottom: 0.5rem;
}

.quote-mark-close-gate {
  text-align: right;
  margin-top: 1rem;
  margin-bottom: 1rem;
}

.about-blockquote-gate {
  margin: 0;
  padding: 0;
}

.about-quote-text-gate {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.8;
}

.about-author-gate {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.about-link-gate {
  display: inline-block;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  border-bottom: 2px solid var(--color-accent);
  padding-bottom: 0.25rem;
}

.about-link-gate:hover {
  color: var(--color-accent-hover);
  border-bottom-color: var(--color-accent-hover);
}

.about-mission-block-gate {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.about-title-gate {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.about-text-gate {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.process-section-gate {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.process-content-gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.process-header-gate {
  text-align: center;
}

.process-title-gate {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: 1rem;
}

.process-subtitle-gate {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.process-steps-gate {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.process-step-gate {
  flex: 1 1 clamp(250px, 20vw, 300px);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border-top: 4px solid var(--color-accent);
}

.step-number-gate {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--color-accent);
  line-height: 1;
}

.step-title-gate {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
}

.step-text-gate {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.values-section-gate {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-header-gate {
  text-align: center;
}

.values-title-gate {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.values-circles-gate {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.value-circle-gate {
  flex: 1 1 clamp(200px, 18vw, 250px);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
}

.value-icon-gate {
  width: clamp(60px, 10vw, 100px);
  height: clamp(60px, 10vw, 100px);
  background: var(--color-accent);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.5rem, 3vw, 2.5rem);
  color: #ffffff;
}

.value-name-gate {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
}

.value-description-gate {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.timeline-section-gate {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.timeline-content-gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.timeline-header-gate {
  text-align: center;
}

.timeline-title-gate {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.timeline-subtitle-gate {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.timeline-items-gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  position: relative;
  padding: clamp(2rem, 3vw, 3rem) 0;
}

.timeline-items-gate::before {
  content: '';
  position: absolute;
  left: clamp(20px, 5vw, 50%);
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--color-border);
}

@media (min-width: 768px) {
  .timeline-items-gate::before {
    left: 50%;
    transform: translateX(-50%);
  }
}

.timeline-item-gate {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding-left: clamp(80px, 12vw, 100px);
  position: relative;
}

@media (min-width: 768px) {
  .timeline-item-gate {
    flex-direction: row;
    gap: clamp(2rem, 3vw, 3rem);
    width: 100%;
    padding-left: 0;
  }

  .timeline-item-gate:nth-child(odd) {
    flex-direction: row-reverse;
    justify-content: flex-end;
  }

  .timeline-item-gate:nth-child(odd) .timeline-marker-gate {
    margin-left: auto;
  }
}

.timeline-marker-gate {
  position: absolute;
  left: clamp(5px, 2vw, 30px);
  top: 0;
  width: clamp(50px, 8vw, 80px);
  height: clamp(50px, 8vw, 80px);
  background: var(--color-bg-secondary);
  border: 4px solid var(--color-accent);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-accent);
}

@media (min-width: 768px) {
  .timeline-marker-gate {
    position: relative;
    left: auto;
    top: auto;
    flex: 0 0 clamp(80px, 10vw, 100px);
    height: clamp(80px, 10vw, 100px);
    width: clamp(80px, 10vw, 100px);
  }
}

.timeline-image-gate {
  width: 100%;
  height: auto;
  max-height: 250px;
  object-fit: cover;
  border-radius: var(--radius-md);
}

.timeline-text-gate {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.timeline-year-gate {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-accent);
  font-weight: 700;
  margin: 0;
}

.timeline-description-gate {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.awards-section-gate {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.awards-content-gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.awards-header-gate {
  text-align: center;
}

.awards-title-gate {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin: 0;
}

.awards-strip-gate {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.award-item-gate {
  flex: 1 1 clamp(200px, 22vw, 280px);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.75rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
}

.award-item-gate i {
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-accent);
}

.award-label-gate {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.4;
}

.featured-section-gate {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-content-gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.featured-header-gate {
  text-align: center;
}

.featured-title-gate {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.featured-subtitle-gate {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.featured-cards-gate {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.featured-card-gate {
  flex: 1 1 clamp(280px, 30vw, 380px);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  border-radius: var(--radius-lg);
  background: var(--color-bg-card);
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
}

.featured-card-gate:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.featured-image-gate {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
  display: block;
}

.featured-card-body-gate {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 2vw, 2rem);
  flex: 1;
}

.featured-card-title-gate {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.4;
}

.featured-card-text-gate {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.featured-card-link-gate {
  display: inline-block;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  border-bottom: 2px solid var(--color-accent);
  padding-bottom: 0.25rem;
  align-self: flex-start;
}

.featured-card-link-gate:hover {
  color: var(--color-accent-hover);
  border-bottom-color: var(--color-accent-hover);
}

.featured-footer-gate {
  text-align: center;
  padding-top: 1rem;
}

.featured-view-all-gate {
  display: inline-block;
  padding: 0.75rem 1.5rem;
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
}

.featured-view-all-gate:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cta-section-gate {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-gate {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
}

.cta-title-gate {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.2;
}

.cta-text-gate {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 500px;
  margin: 0;
  line-height: 1.6;
}

.cta-link-gate {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  margin-top: 0.5rem;
}

.cta-link-gate:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.faq-section-gate {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.faq-header-gate {
  text-align: center;
}

.faq-title-gate {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.faq-subtitle-gate {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.faq-tabs-gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

@media (min-width: 768px) {
  .faq-tabs-gate {
    flex-direction: row;
    gap: clamp(2rem, 4vw, 3rem);
  }
}

.faq-category-gate {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.faq-category-title-gate {
  font-size: clamp(1.1rem, 1.5vw, 1.4rem);
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  font-weight: 700;
}

.faq-item-gate {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  padding: clamp(1rem, 1.5vw, 1.25rem) 0;
  border-bottom: 1px solid var(--color-border-light);
}

.faq-item-gate:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.faq-question-gate {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
  line-height: 1.5;
}

.faq-answer-gate {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-text-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -2px 8px rgba(0, 0, 0, 0.1);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text-gate {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: #ffffff;
  margin: 0;
  line-height: 1.5;
  flex: 1 1 auto;
  min-width: 200px;
}

.cookie-banner-buttons-gate {
  display: flex;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-wrap: wrap;
}

.cookie-btn-accept-gate,
.cookie-btn-decline-gate {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.25rem);
  border: none;
  border-radius: 4px;
  font-size: clamp(0.8rem, 0.95vw, 0.9rem);
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-base);
  white-space: nowrap;
}

.cookie-btn-accept-gate {
  background: var(--color-secondary);
  color: var(--color-text-primary);
}

.cookie-btn-accept-gate:hover {
  opacity: 0.9;
  transform: translateY(-1px);
}

.cookie-btn-decline-gate {
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline-gate:hover {
  border-color: rgba(255, 255, 255, 0.6);
}

@media (min-width: 768px) {
  .hero-content-gate {
    flex-direction: row;
    align-items: stretch;
  }

  .about-content-gate {
    flex-direction: row;
    align-items: center;
  }

  .process-steps-gate {
    justify-content: space-between;
  }

  .process-step-gate {
    flex: 1 1 22%;
  }

  .values-circles-gate {
    justify-content: space-between;
  }

  .value-circle-gate {
    flex: 1 1 22%;
  }

  .awards-strip-gate {
    justify-content: space-around;
  }

  .award-item-gate {
    flex: 0 1 22%;
  }

  .featured-cards-gate {
    justify-content: space-between;
  }

  .featured-card-gate {
    flex: 1 1 30%;
  }

  .faq-category-gate {
    flex: 1 1 calc(33.333% - 1.5rem);
  }
}

@media (min-width: 1024px) {
  .process-step-gate {
    flex: 1 1 calc(25% - 1.5rem);
  }

  .value-circle-gate {
    flex: 1 1 calc(25% - 1.5rem);
  }

  .award-item-gate {
    flex: 1 1 calc(25% - 1.5rem);
  }

  .featured-card-gate {
    flex: 1 1 calc(33.333% - 1.5rem);
  }

  .faq-category-gate {
    flex: 1 1 calc(33.333% - 1.5rem);
  }
}

    .footer {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  margin-top: 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.footer-about {
  display: block;
}

.footer-about h3,
.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  font-weight: 600;
}

.footer-about p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  max-width: 420px;
}

.footer-nav,
.footer-contact,
.footer-legal {
  display: block;
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.625rem, 1.5vw, 0.875rem);
}

.footer-nav-list li,
.footer-legal-list li {
  display: block;
}

.footer-nav a,
.footer-legal a {
  color: var(--color-text-secondary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: color var(--transition-base) ease;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav a:hover,
.footer-legal a:hover {
  color: var(--color-primary);
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
  text-align: center;
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.75rem, 0.9vw, 0.875rem);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 4vw, 3rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 280px;
    min-width: 280px;
  }

  .footer-nav,
  .footer-contact,
  .footer-legal {
    flex: 0 1 auto;
    min-width: 160px;
  }

  .footer-copyright {
    flex: 1 1 100%;
    order: 10;
  }
}

@media (min-width: 1024px) {
  .footer-about {
    flex: 0 1 320px;
  }

  .footer-nav,
  .footer-contact,
  .footer-legal {
    flex: 0 1 180px;
  }
}
    

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.category-page-balanced-meal-planning {
  background: var(--color-bg-primary);
}

.hero-section-balanced-meal-planning {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-content-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
  align-items: center;
}

.hero-text-balanced-meal-planning {
  flex: 1 1 100%;
  text-align: center;
  max-width: 700px;
}

.hero-title-balanced-meal-planning {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-balanced-meal-planning {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.hero-image-balanced-meal-planning {
  flex: 1 1 100%;
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.hero-img-balanced-meal-planning {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .hero-content-balanced-meal-planning {
    flex-direction: row;
    align-items: center;
  }

  .hero-text-balanced-meal-planning {
    flex: 1 1 45%;
    text-align: left;
    max-width: none;
  }

  .hero-image-balanced-meal-planning {
    flex: 1 1 50%;
    max-height: 450px;
  }
}

.faq-section-balanced-meal-planning {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.faq-header-balanced-meal-planning {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.faq-title-balanced-meal-planning {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  line-height: 1.2;
}

.faq-subtitle-balanced-meal-planning {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

.faq-grid-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.faq-item-balanced-meal-planning {
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--color-border-light);
  transition: all 0.3s ease;
}

.faq-item-balanced-meal-planning:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.faq-question-balanced-meal-planning {
  display: flex;
  align-items: center;
  gap: 1rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  cursor: pointer;
  color: var(--color-text-primary);
  font-weight: 600;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  user-select: none;
}

.faq-icon-balanced-meal-planning {
  flex-shrink: 0;
  color: var(--color-primary);
  font-size: 1.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.faq-item-balanced-meal-planning[open] .faq-question-balanced-meal-planning {
  color: var(--color-primary);
  border-bottom: 2px solid var(--color-primary);
}

.faq-answer-balanced-meal-planning {
  padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.025rem);
  line-height: 1.7;
}

.faq-answer-balanced-meal-planning p {
  margin: 0;
}

.posts-section-balanced-meal-planning {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.posts-header-balanced-meal-planning {
  text-align: center;
  max-width: 650px;
  margin: 0 auto;
}

.posts-title-balanced-meal-planning {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  line-height: 1.2;
}

.posts-subtitle-balanced-meal-planning {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

.posts-grid-balanced-meal-planning {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 550px;
  border: 1px solid var(--color-border-light);
}

.card-balanced-meal-planning:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.card-image-balanced-meal-planning {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.card-title-balanced-meal-planning {
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
}

.card-description-balanced-meal-planning {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.025rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  flex-grow: 1;
}

.card-meta-balanced-meal-planning {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding-top: clamp(0.75rem, 1.5vw, 1rem);
  border-top: 1px solid var(--color-border-light);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.925rem);
}

.card-meta-item-balanced-meal-planning {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.card-meta-item-balanced-meal-planning i {
  color: var(--color-primary);
}

.card-link-balanced-meal-planning {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: clamp(0.65rem, 1.5vw, 0.9rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-bg-card);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all 0.3s ease;
  width: fit-content;
}

.card-link-balanced-meal-planning:hover {
  background: var(--color-primary-hover);
  transform: translateX(4px);
}

@media (min-width: 768px) {
  .card-balanced-meal-planning {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }
}

@media (min-width: 1024px) {
  .card-balanced-meal-planning {
    flex: 1 1 calc(50% - 1.25rem);
  }
}

details {
  outline: none;
}

details summary::-webkit-details-marker {
  display: none;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

h1, h2, h3, h4, h5, h6 {
  margin: 0;
  padding: 0;
}

p {
  margin: 0;
  padding: 0;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  font-family: 'General Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-menu-semanal-plano-pratico {
  width: 100%;
}

.hero-section-menu-semanal-plano-pratico {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-menu-semanal-plano-pratico {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.breadcrumbs-menu-semanal-plano-pratico {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: 1rem;
  flex-wrap: wrap;
  justify-content: center;
}

.breadcrumbs-menu-semanal-plano-pratico a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-menu-semanal-plano-pratico a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-menu-semanal-plano-pratico span {
  color: var(--color-text-muted);
}

.hero-header-menu-semanal-plano-pratico {
  text-align: center;
  max-width: 700px;
}

.hero-tag-menu-semanal-plano-pratico {
  display: inline-block;
  background: var(--color-secondary);
  color: var(--color-text-primary);
  padding: 0.4rem 1rem;
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.hero-title-menu-semanal-plano-pratico {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1.5rem;
  font-family: 'Space Grotesk', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

.hero-subtitle-menu-semanal-plano-pratico {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 2vw, 1.25rem);
  line-height: 1.6;
  margin-bottom: 2rem;
}

.hero-metadata-menu-semanal-plano-pratico {
  display: flex;
  flex-direction: row;
  gap: 2rem;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 2rem;
}

.metadata-item-menu-semanal-plano-pratico {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
}

.metadata-item-menu-semanal-plano-pratico i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-menu-semanal-plano-pratico {
  width: 100%;
  max-width: 600px;
  overflow: hidden;
  border-radius: clamp(0.75rem, 2vw, 1.5rem);
  box-shadow: 0 8px 24px rgba(66, 32, 6, 0.12);
}

.hero-img-menu-semanal-plano-pratico {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
}

.author-sidebar-section-menu-semanal-plano-pratico {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.article-layout-menu-semanal-plano-pratico {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.author-sidebar-menu-semanal-plano-pratico {
  flex: 0 0 280px;
  position: sticky;
  top: 2rem;
}

.author-card-menu-semanal-plano-pratico {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  text-align: center;
  box-shadow: 0 4px 12px rgba(66, 32, 6, 0.08);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.author-photo-menu-semanal-plano-pratico {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  margin: 0 auto;
  object-fit: cover;
  border: 3px solid var(--color-accent);
}

.author-name-menu-semanal-plano-pratico {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  margin: 0.5rem 0;
}

.author-name-menu-semanal-plano-pratico a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-name-menu-semanal-plano-pratico a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.author-position-menu-semanal-plano-pratico {
  color: var(--color-accent);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.author-bio-menu-semanal-plano-pratico {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  line-height: 1.5;
}

.article-body-menu-semanal-plano-pratico {
  flex: 1 1 auto;
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.content-section-intro-menu-semanal-plano-pratico,
.content-section-structure-menu-semanal-plano-pratico,
.content-section-days-menu-semanal-plano-pratico,
.content-section-tips-menu-semanal-plano-pratico {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.content-intro-menu-semanal-plano-pratico,
.structure-wrapper-menu-semanal-plano-pratico,
.days-wrapper-menu-semanal-plano-pratico,
.tips-wrapper-menu-semanal-plano-pratico {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.content-text-menu-semanal-plano-pratico,
.structure-text-menu-semanal-plano-pratico,
.days-content-menu-semanal-plano-pratico,
.tips-text-menu-semanal-plano-pratico {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-intro-menu-semanal-plano-pratico,
.structure-image-menu-semanal-plano-pratico,
.days-image-menu-semanal-plano-pratico,
.tips-image-menu-semanal-plano-pratico {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: clamp(0.75rem, 2vw, 1rem);
}

.content-img-menu-semanal-plano-pratico {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: clamp(0.5rem, 1vw, 0.75rem);
}

.content-title-menu-semanal-plano-pratico {
  color: var(--color-text-primary);
  font-size: clamp(1.35rem, 3.5vw, 2.25rem);
  font-weight: 700;
  line-height: 1.3;
  font-family: 'Space Grotesk', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

.content-text-menu-semanal-plano-pratico {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
}

.structure-subtitle-menu-semanal-plano-pratico,
.tips-subtitle-menu-semanal-plano-pratico {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.structure-list-menu-semanal-plano-pratico {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin: 1.5rem 0;
}

.structure-item-menu-semanal-plano-pratico {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.6;
}

.structure-item-menu-semanal-plano-pratico:before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
  font-size: 1.2em;
}

.day-card-menu-semanal-plano-pratico {
  background: var(--color-bg-primary);
  padding: 1.25rem;
  border-radius: 0.75rem;
  border-left: 4px solid var(--color-accent);
}

.day-title-menu-semanal-plano-pratico {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.day-meal-menu-semanal-plano-pratico {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  line-height: 1.5;
  margin-bottom: 0.5rem;
}

.day-meal-menu-semanal-plano-pratico:last-child {
  margin-bottom: 0;
}

.days-content-menu-semanal-plano-pratico {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-section-menu-semanal-plano-pratico {
  background: #fef3c7;
  border-left: 4px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.75rem;
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.disclaimer-box-menu-semanal-plano-pratico {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.disclaimer-box-menu-semanal-plano-pratico i {
  color: var(--color-accent);
  font-size: 1.3em;
  margin-top: 0.25rem;
  flex-shrink: 0;
}

.disclaimer-text-menu-semanal-plano-pratico {
  color: var(--color-text-primary);
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  line-height: 1.6;
}

.related-section-inline-menu-semanal-plano-pratico {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.related-title-menu-semanal-plano-pratico {
  color: var(--color-text-primary);
  font-size: clamp(1.35rem, 3.5vw, 2.25rem);
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
}

.related-cards-menu-semanal-plano-pratico {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-menu-semanal-plano-pratico {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  background: var(--color-bg-primary);
  border-radius: clamp(0.75rem, 2vw, 1rem);
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(66, 32, 6, 0.08);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-menu-semanal-plano-pratico:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(66, 32, 6, 0.15);
}

.related-image-menu-semanal-plano-pratico {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-img-menu-semanal-plano-pratico {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.related-content-menu-semanal-plano-pratico {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-menu-semanal-plano-pratico {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-weight: 700;
  line-height: 1.4;
}

.related-card-desc-menu-semanal-plano-pratico {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  line-height: 1.5;
  flex: 1;
}

.related-link-menu-semanal-plano-pratico {
  color: var(--color-accent);
  text-decoration: none;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  transition: all 0.3s ease;
  margin-top: auto;
}

.related-link-menu-semanal-plano-pratico:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.conclusion-section-menu-semanal-plano-pratico {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.conclusion-title-menu-semanal-plano-pratico {
  color: var(--color-text-primary);
  font-size: clamp(1.35rem, 3.5vw, 2.25rem);
  font-weight: 700;
  line-height: 1.3;
}

.conclusion-text-menu-semanal-plano-pratico {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
}

.cta-box-menu-semanal-plano-pratico {
  background: linear-gradient(135deg, var(--color-secondary) 0%, #eab308 100%);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.75rem, 2vw, 1rem);
  text-align: center;
  margin-top: 1rem;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.cta-text-menu-semanal-plano-pratico {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  font-weight: 600;
}

.cta-button-menu-semanal-plano-pratico {
  display: inline-block;
  background: var(--color-accent);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 0.5rem;
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  transition: all 0.3s ease;
  align-self: center;
}

.cta-button-menu-semanal-plano-pratico:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(161, 98, 7, 0.3);
}

@media (max-width: 1024px) {
  .article-layout-menu-semanal-plano-pratico {
    flex-direction: column;
  }

  .author-sidebar-menu-semanal-plano-pratico {
    flex: 1 1 100%;
    position: static;
  }

  .author-card-menu-semanal-plano-pratico {
    flex-direction: row;
    align-items: center;
    text-align: left;
    gap: 1.5rem;
  }

  .author-photo-menu-semanal-plano-pratico {
    width: 100px;
    height: 100px;
    flex-shrink: 0;
  }

  .author-name-menu-semanal-plano-pratico,
  .author-position-menu-semanal-plano-pratico,
  .author-bio-menu-semanal-plano-pratico {
    margin: 0;
  }
}

@media (max-width: 768px) {
  .hero-content-menu-semanal-plano-pratico {
    flex-direction: column;
  }

  .content-intro-menu-semanal-plano-pratico,
  .structure-wrapper-menu-semanal-plano-pratico,
  .days-wrapper-menu-semanal-plano-pratico,
  .tips-wrapper-menu-semanal-plano-pratico {
    flex-direction: column;
  }

  .content-text-menu-semanal-plano-pratico,
  .structure-text-menu-semanal-plano-pratico,
  .days-content-menu-semanal-plano-pratico,
  .tips-text-menu-semanal-plano-pratico,
  .content-image-intro-menu-semanal-plano-pratico,
  .structure-image-menu-semanal-plano-pratico,
  .days-image-menu-semanal-plano-pratico,
  .tips-image-menu-semanal-plano-pratico {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-menu-semanal-plano-pratico {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 250px;
  }

  .author-card-menu-semanal-plano-pratico {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-menu-semanal-plano-pratico {
    width: 100px;
    height: 100px;
  }
}

@media (max-width: 480px) {
  .metadata-item-menu-semanal-plano-pratico {
    flex: 1 1 calc(50% - 0.5rem);
    min-width: 140px;
  }

  .related-card-menu-semanal-plano-pratico {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .related-cards-menu-semanal-plano-pratico {
    flex-direction: column;
  }

  .disclaimer-box-menu-semanal-plano-pratico {
    flex-direction: column;
    gap: 0.75rem;
  }

  .disclaimer-box-menu-semanal-plano-pratico i {
    margin-top: 0;
  }
}

.main-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breadcrumbs-grupos-alimentares-prato-equilibrado {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-grupos-alimentares-prato-equilibrado a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumbs-grupos-alimentares-prato-equilibrado a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-grupos-alimentares-prato-equilibrado span {
  color: var(--color-text-secondary);
}

.hero-content-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.hero-category-grupos-alimentares-prato-equilibrado {
  display: inline-block;
  background: var(--color-secondary);
  color: var(--color-text-primary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-lg);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  width: fit-content;
}

.hero-title-grupos-alimentares-prato-equilibrado {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.95rem, 1.5vw, 1.2rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
}

.hero-metadata-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 2rem);
  padding: clamp(1.5rem, 2vw, 2rem) 0;
  border-top: 2px solid var(--color-border);
  border-bottom: 2px solid var(--color-border);
}

.metadata-item-grupos-alimentares-prato-equilibrado {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.metadata-item-grupos-alimentares-prato-equilibrado i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-wrapper-grupos-alimentares-prato-equilibrado {
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

.hero-image-grupos-alimentares-prato-equilibrado {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  display: block;
}

.author-sidebar-section-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.article-with-sidebar-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.author-sidebar-grupos-alimentares-prato-equilibrado {
  flex: 0 0 clamp(200px, 20vw, 280px);
  position: sticky;
  top: 2rem;
}

.author-card-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.author-photo-grupos-alimentares-prato-equilibrado {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto;
  border: 3px solid var(--color-secondary);
}

.author-name-grupos-alimentares-prato-equilibrado {
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.author-name-grupos-alimentares-prato-equilibrado a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.author-name-grupos-alimentares-prato-equilibrado a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.author-position-grupos-alimentares-prato-equilibrado {
  font-size: 0.875rem;
  color: var(--color-accent);
  font-weight: 600;
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.author-bio-grupos-alimentares-prato-equilibrado {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  line-height: 1.5;
  margin: 0;
}

.article-body-grupos-alimentares-prato-equilibrado {
  flex: 1 1 auto;
  min-width: 0;
}

@media (max-width: 1024px) {
  .article-with-sidebar-grupos-alimentares-prato-equilibrado {
    flex-direction: column;
  }

  .author-sidebar-grupos-alimentares-prato-equilibrado {
    flex: 0 0 auto;
    position: relative;
    top: 0;
    width: 100%;
    max-width: 400px;
    margin: 0 auto;
  }
}

@media (max-width: 768px) {
  .author-sidebar-grupos-alimentares-prato-equilibrado {
    max-width: 100%;
  }
}

.intro-section-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.intro-content-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-text-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  line-height: 1.7;
  color: var(--color-text-secondary);
}

.content-section-one-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.content-wrapper-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-grupos-alimentares-prato-equilibrado {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-grupos-alimentares-prato-equilibrado {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-img-grupos-alimentares-prato-equilibrado {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.content-title-grupos-alimentares-prato-equilibrado {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.25rem, 2.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-text-body-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.95rem, 1.1vw, 1.05rem);
  line-height: 1.7;
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.groups-list-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.group-item-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
}

.group-name-grupos-alimentares-prato-equilibrado {
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  font-weight: 700;
  color: var(--color-accent);
  margin: 0 0 0.5rem 0;
}

.group-description-grupos-alimentares-prato-equilibrado {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

.disclaimer-section-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.disclaimer-box-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.disclaimer-header-grupos-alimentares-prato-equilibrado {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 1rem;
}

.disclaimer-header-grupos-alimentares-prato-equilibrado i {
  color: var(--color-accent);
  font-size: 1.3em;
}

.disclaimer-title-grupos-alimentares-prato-equilibrado {
  font-size: clamp(1rem, 1.5vw, 1.1rem);
  font-weight: 700;
  color: var(--color-accent);
  margin: 0;
}

.disclaimer-text-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.content-section-two-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.proportion-guide-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.proportion-block-grupos-alimentares-prato-equilibrado {
  flex: 1 1 calc(50% - clamp(0.5rem, 1vw, 0.75rem));
  min-width: 200px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  text-align: center;
}

.proportion-percent-grupos-alimentares-prato-equilibrado {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-accent);
  margin-bottom: 0.5rem;
}

.proportion-title-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.95rem, 1.3vw, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0.5rem 0 0.75rem 0;
}

.proportion-text-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

.related-posts-inline-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  margin: clamp(2rem, 4vw, 3rem) 0;
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.related-header-grupos-alimentares-prato-equilibrado {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.related-title-grupos-alimentares-prato-equilibrado {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.related-subtitle-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.related-cards-wrapper-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-grupos-alimentares-prato-equilibrado {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 250px;
  max-width: 350px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-card-grupos-alimentares-prato-equilibrado:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-grupos-alimentares-prato-equilibrado {
  width: 100%;
  height: 200px;
  overflow: hidden;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.related-img-grupos-alimentares-prato-equilibrado {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.related-text-grupos-alimentares-prato-equilibrado {
  padding: clamp(1rem, 2vw, 1.5rem);
}

.related-card-title-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.95rem, 1.3vw, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
}

.related-card-title-grupos-alimentares-prato-equilibrado a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.related-card-title-grupos-alimentares-prato-equilibrado a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.related-card-desc-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

.content-section-three-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.examples-container-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.example-card-grupos-alimentares-prato-equilibrado {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 200px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-secondary);
}

.example-title-grupos-alimentares-prato-equilibrado {
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  font-weight: 700;
  color: var(--color-accent);
  margin: 0 0 1rem 0;
}

.example-list-grupos-alimentares-prato-equilibrado {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.example-list-grupos-alimentares-prato-equilibrado li {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.5;
}

.example-list-grupos-alimentares-prato-equilibrado li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 700;
}

.tips-section-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.tips-content-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.tips-title-grupos-alimentares-prato-equilibrado {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
}

.tips-grid-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.tip-card-grupos-alimentares-prato-equilibrado {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 220px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.tip-card-grupos-alimentares-prato-equilibrado:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.tip-icon-grupos-alimentares-prato-equilibrado {
  width: 50px;
  height: 50px;
  background: var(--color-secondary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1rem;
  font-size: 1.5em;
  color: var(--color-text-primary);
}

.tip-heading-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.95rem, 1.3vw, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
}

.tip-text-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

.conclusion-section-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.conclusion-content-grupos-alimentares-prato-equilibrado {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.conclusion-title-grupos-alimentares-prato-equilibrado {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-grupos-alimentares-prato-equilibrado {
  font-size: clamp(0.95rem, 1.1vw, 1.05rem);
  line-height: 1.7;
  color: var(--color-text-secondary);
  margin: 0;
}

.summary-box-grupos-alimentares-prato-equilibrado {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-lg);
  margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.summary-list-grupos-alimentares-prato-equilibrado {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.summary-list-grupos-alimentares-prato-equilibrado li {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  padding-left: 1.75rem;
  position: relative;
  line-height: 1.6;
}

.summary-list-grupos-alimentares-prato-equilibrado li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 700;
  font-size: 1.1em;
}

.cta-section-grupos-alimentares-prato-equilibrado {
  margin-top: clamp(2rem, 4vw, 3rem);
  text-align: center;
}

.cta-link-grupos-alimentares-prato-equilibrado {
  display: inline-block;
  background: var(--color-accent);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  transition: all var(--transition-base);
}

.cta-link-grupos-alimentares-prato-equilibrado:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .content-wrapper-grupos-alimentares-prato-equilibrado {
    flex-direction: column;
  }

  .content-text-grupos-alimentares-prato-equilibrado,
  .content-image-grupos-alimentares-prato-equilibrado {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .examples-container-grupos-alimentares-prato-equilibrado {
    flex-direction: column;
  }

  .example-card-grupos-alimentares-prato-equilibrado {
    flex: 1 1 100%;
    min-width: auto;
  }

  .tips-grid-grupos-alimentares-prato-equilibrado {
    flex-direction: column;
  }

  .tip-card-grupos-alimentares-prato-equilibrado {
    flex: 1 1 100%;
    min-width: auto;
  }

  .proportion-block-grupos-alimentares-prato-equilibrado {
    flex: 1 1 100%;
    min-width: auto;
  }

  .related-cards-wrapper-grupos-alimentares-prato-equilibrado {
    flex-direction: column;
  }

  .related-card-grupos-alimentares-prato-equilibrado {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 480px) {
  .hero-metadata-grupos-alimentares-prato-equilibrado {
    flex-direction: column;
    gap: 0.75rem;
  }

  .breadcrumbs-grupos-alimentares-prato-equilibrado {
    font-size: 0.7rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-dieta-mediterranica-principios {
  width: 100%;
  overflow-x: hidden;
}

.hero-section-dieta-mediterranica-principios {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-dieta-mediterranica-principios {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  align-items: center;
}

.breadcrumbs-dieta-mediterranica-principios {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  flex-wrap: wrap;
}

.breadcrumbs-dieta-mediterranica-principios a {
  color: var(--color-accent);
}

.breadcrumbs-dieta-mediterranica-principios span {
  color: var(--color-text-muted);
}

.hero-tag-dieta-mediterranica-principios {
  display: inline-block;
  background: var(--color-secondary);
  color: var(--color-text-primary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-md);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
}

.hero-title-dieta-mediterranica-principios {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  max-width: 90%;
}

.hero-subtitle-dieta-mediterranica-principios {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  line-height: 1.7;
}

.hero-metadata-dieta-mediterranica-principios {
  display: flex;
  justify-content: center;
  gap: clamp(1rem, 2vw, 2rem);
  flex-wrap: wrap;
}

.metadata-item-dieta-mediterranica-principios {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
}

.metadata-item-dieta-mediterranica-principios i {
  color: var(--color-accent);
}

.hero-image-dieta-mediterranica-principios {
  width: 100%;
  max-width: 500px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.hero-image-dieta-mediterranica-principios img {
  width: 100%;
  height: auto;
  display: block;
  max-height: 400px;
  object-fit: cover;
}

.intro-section-dieta-mediterranica-principios {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-dieta-mediterranica-principios {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-dieta-mediterranica-principios {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-title-dieta-mediterranica-principios {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.intro-paragraph-dieta-mediterranica-principios {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.intro-highlight-dieta-mediterranica-principios {
  display: flex;
  justify-content: center;
}

.highlight-box-dieta-mediterranica-principios {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  max-width: 500px;
  box-shadow: var(--shadow-sm);
}

.highlight-title-dieta-mediterranica-principios {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.highlight-text-dieta-mediterranica-principios {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.author-sidebar-section-dieta-mediterranica-principios {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-sidebar-wrapper-dieta-mediterranica-principios {
  display: flex;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.author-block-dieta-mediterranica-principios {
  flex: 0 0 280px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  position: sticky;
  top: 2rem;
  box-shadow: var(--shadow-sm);
}

.author-photo-dieta-mediterranica-principios {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
  margin: 0 auto;
}

.author-name-dieta-mediterranica-principios {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-top: 0.5rem;
}

.author-name-dieta-mediterranica-principios a {
  color: var(--color-accent);
}

.author-name-dieta-mediterranica-principios a:hover {
  text-decoration: underline;
}

.author-position-dieta-mediterranica-principios {
  font-size: 0.875rem;
  color: var(--color-accent);
  text-align: center;
  font-weight: 600;
}

.author-bio-dieta-mediterranica-principios {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.6;
}

.content-main-dieta-mediterranica-principios {
  flex: 1;
  min-width: 0;
}

.article-body-dieta-mediterranica-principios {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5rem);
}

.content-section-dieta-mediterranica-principios {
  overflow: hidden;
}

.content-wrapper-dieta-mediterranica-principios {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-block-dieta-mediterranica-principios {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.content-image-block-dieta-mediterranica-principios {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-block-dieta-mediterranica-principios img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
  max-height: 450px;
  object-fit: cover;
}

.content-title-dieta-mediterranica-principios {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.content-text-dieta-mediterranica-principios {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.pillars-list-dieta-mediterranica-principios {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  margin-top: 1rem;
}

.pillar-item-dieta-mediterranica-principios {
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.pillar-number-dieta-mediterranica-principios {
  flex: 0 0 50px;
  width: 50px;
  height: 50px;
  background: var(--color-accent);
  color: #ffffff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  font-weight: 700;
  flex-shrink: 0;
}

.pillar-content-dieta-mediterranica-principios {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.pillar-title-dieta-mediterranica-principios {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.pillar-text-dieta-mediterranica-principios {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.disclaimer-section-dieta-mediterranica-principios {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-box-dieta-mediterranica-principios {
  background: var(--color-bg-tertiary);
  border: 2px solid var(--color-text-muted);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.disclaimer-box-dieta-mediterranica-principios i {
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  color: var(--color-text-muted);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-content-dieta-mediterranica-principios {
  flex: 1;
}

.disclaimer-title-dieta-mediterranica-principios {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.disclaimer-text-dieta-mediterranica-principios {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.steps-list-dieta-mediterranica-principios {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  margin-top: 1rem;
}

.step-item-dieta-mediterranica-principios {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.step-marker-dieta-mediterranica-principios {
  flex: 0 0 auto;
  background: var(--color-accent);
  color: #ffffff;
  padding: 0.5rem 0.75rem;
  border-radius: var(--radius-md);
  font-size: 0.75rem;
  font-weight: 700;
  white-space: nowrap;
}

.step-text-dieta-mediterranica-principios {
  flex: 1;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.step-text-dieta-mediterranica-principios strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.related-section-dieta-mediterranica-principios {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-dieta-mediterranica-principios {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-dieta-mediterranica-principios {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  text-align: center;
}

.related-subtitle-dieta-mediterranica-principios {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 500px;
  margin: 0 auto;
}

.related-cards-wrapper-dieta-mediterranica-principios {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-dieta-mediterranica-principios {
  flex: 1 1 300px;
  max-width: 350px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 0;
  transition: var(--transition-base);
}

.related-card-dieta-mediterranica-principios:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 16px rgba(0, 0, 0, 0.12);
}

.related-card-image-dieta-mediterranica-principios {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-image-dieta-mediterranica-principios img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-dieta-mediterranica-principios {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-dieta-mediterranica-principios {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  line-height: 1.4;
}

.related-card-text-dieta-mediterranica-principios {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
}

.related-card-link-dieta-mediterranica-principios {
  display: inline-flex;
  align-items: center;
  color: var(--color-accent);
  font-weight: 600;
  font-size: 0.875rem;
  gap: 0.5rem;
  transition: var(--transition-base);
  margin-top: auto;
}

.related-card-link-dieta-mediterranica-principios:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.conclusion-section-dieta-mediterranica-principios {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-dieta-mediterranica-principios {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
}

.conclusion-title-dieta-mediterranica-principios {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.conclusion-text-dieta-mediterranica-principios {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

@media (max-width: 1024px) {
  .author-sidebar-wrapper-dieta-mediterranica-principios {
    flex-direction: column;
  }

  .author-block-dieta-mediterranica-principios {
    flex: 1 1 100%;
    position: relative;
    top: 0;
    max-width: 100%;
  }

  .content-main-dieta-mediterranica-principios {
    flex: 1 1 100%;
  }
}

@media (max-width: 768px) {
  .hero-section-dieta-mediterranica-principios {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .breadcrumbs-dieta-mediterranica-principios {
    font-size: 0.75rem;
  }

  .hero-title-dieta-mediterranica-principios {
    max-width: 100%;
  }

  .intro-section-dieta-mediterranica-principios {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .content-wrapper-dieta-mediterranica-principios {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .content-text-block-dieta-mediterranica-principios,
  .content-image-block-dieta-mediterranica-principios {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-sidebar-wrapper-dieta-mediterranica-principios {
    flex-direction: column;
  }

  .author-block-dieta-mediterranica-principios {
    flex: 1 1 100%;
    position: relative;
    top: 0;
    max-width: 100%;
  }

  .related-cards-wrapper-dieta-mediterranica-principios {
    flex-direction: column;
    align-items: stretch;
  }

  .related-card-dieta-mediterranica-principios {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .disclaimer-box-dieta-mediterranica-principios {
    flex-direction: column;
  }

  .disclaimer-box-dieta-mediterranica-principios i {
    margin-top: 0;
  }
}

@media (max-width: 480px) {
  .hero-section-dieta-mediterranica-principios {
    padding: clamp(1.5rem, 4vw, 2.5rem) 0;
  }

  .hero-metadata-dieta-mediterranica-principios {
    gap: 0.75rem;
  }

  .metadata-item-dieta-mediterranica-principios {
    font-size: 0.75rem;
  }

  .breadcrumbs-dieta-mediterranica-principios {
    font-size: 0.7rem;
    gap: 0.25rem;
  }

  .pillar-number-dieta-mediterranica-principios {
    flex: 0 0 40px;
    width: 40px;
    height: 40px;
    font-size: 1rem;
  }

  .article-body-dieta-mediterranica-principios {
    gap: clamp(2rem, 4vw, 3rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-porcoes-corretas-refeicoes {
  width: 100%;
  overflow-x: hidden;
}

.hero-section-porcoes-corretas-refeicoes {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-porcoes-corretas-refeicoes {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.hero-tag-porcoes-corretas-refeicoes {
  display: inline-block;
  background: var(--color-secondary);
  color: var(--color-text-primary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-lg);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  align-self: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.breadcrumbs-porcoes-corretas-refeicoes {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.breadcrumbs-porcoes-corretas-refeicoes a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-porcoes-corretas-refeicoes a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-porcoes-corretas-refeicoes span {
  color: var(--color-text-secondary);
}

.hero-title-porcoes-corretas-refeicoes {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.02em;
}

.hero-subtitle-porcoes-corretas-refeicoes {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.25rem);
  line-height: 1.6;
  max-width: 700px;
  margin: 0 auto;
}

.hero-meta-porcoes-corretas-refeicoes {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1rem, 2vw, 2rem);
  margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.meta-item-porcoes-corretas-refeicoes {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
}

.meta-item-porcoes-corretas-refeicoes i {
  color: var(--color-accent);
}

.hero-image-porcoes-corretas-refeicoes {
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 100%;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hero-image-porcoes-corretas-refeicoes img {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  display: block;
}

.body-section-porcoes-corretas-refeicoes {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.body-wrapper-porcoes-corretas-refeicoes {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.sidebar-author-porcoes-corretas-refeicoes {
  flex: 0 0 auto;
  width: clamp(180px, 25vw, 240px);
  position: sticky;
  top: clamp(1rem, 5vw, 2rem);
}

.author-card-porcoes-corretas-refeicoes {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
}

.author-photo-porcoes-corretas-refeicoes {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-secondary);
}

.author-name-porcoes-corretas-refeicoes {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
}

.author-name-porcoes-corretas-refeicoes a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-name-porcoes-corretas-refeicoes a:hover {
  color: var(--color-accent);
}

.author-title-porcoes-corretas-refeicoes {
  color: var(--color-accent);
  font-size: clamp(0.75rem, 1vw, 0.85rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin: 0;
}

.author-bio-porcoes-corretas-refeicoes {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 0.95vw, 0.9rem);
  line-height: 1.5;
  margin: 0;
}

.article-content-porcoes-corretas-refeicoes {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.content-intro-porcoes-corretas-refeicoes {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.intro-text-porcoes-corretas-refeicoes p {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1.1vw, 1.05rem);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.intro-text-porcoes-corretas-refeicoes p:last-child {
  margin-bottom: 0;
}

.content-section-one-porcoes-corretas-refeicoes,
.content-section-two-porcoes-corretas-refeicoes,
.content-section-three-porcoes-corretas-refeicoes,
.content-section-four-porcoes-corretas-refeicoes {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.content-wrapper-porcoes-corretas-refeicoes {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 3rem);
  align-items: center;
}

.content-text-porcoes-corretas-refeicoes {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-porcoes-corretas-refeicoes {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-porcoes-corretas-refeicoes img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.section-title-porcoes-corretas-refeicoes {
  font-family: var(--font-heading);
  font-size: clamp(1.4rem, 3vw, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.content-text-porcoes-corretas-refeicoes p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.content-text-porcoes-corretas-refeicoes p:last-child {
  margin-bottom: 0;
}

.highlight-box-porcoes-corretas-refeicoes {
  background: var(--color-bg-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-secondary);
  margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.highlight-box-porcoes-corretas-refeicoes p {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  margin: 0;
  line-height: 1.7;
}

.content-list-porcoes-corretas-refeicoes {
  list-style: none;
  margin: clamp(1rem, 2vw, 1.5rem) 0;
  padding: 0;
}

.content-list-porcoes-corretas-refeicoes li {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: 1.8;
  padding-left: 2rem;
  position: relative;
  margin-bottom: 0.75rem;
}

.content-list-porcoes-corretas-refeicoes li:before {
  content: "";
  position: absolute;
  left: 0.5rem;
  color: var(--color-accent);
  font-weight: bold;
  font-size: 1.2em;
}

.content-list-porcoes-corretas-refeicoes li strong {
  color: var(--color-text-primary);
}

.disclaimer-callout-porcoes-corretas-refeicoes {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 5px solid var(--color-accent);
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.disclaimer-icon-porcoes-corretas-refeicoes {
  flex: 0 0 auto;
  font-size: 1.5rem;
  color: var(--color-accent);
  margin-top: 0.25rem;
}

.disclaimer-text-porcoes-corretas-refeicoes {
  flex: 1 1 auto;
}

.disclaimer-title-porcoes-corretas-refeicoes {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  font-weight: 600;
  margin-bottom: 0.5rem;
  margin-top: 0;
}

.disclaimer-text-porcoes-corretas-refeicoes p {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  line-height: 1.7;
  margin: 0;
}

.age-guide-porcoes-corretas-refeicoes {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.age-card-porcoes-corretas-refeicoes {
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 200px;
  background: var(--color-bg-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  border: 2px solid var(--color-border-light);
}

.age-header-porcoes-corretas-refeicoes {
  color: var(--color-accent);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.1vw, 1.05rem);
  font-weight: 600;
  margin: 0 0 0.75rem 0;
}

.age-card-porcoes-corretas-refeicoes p {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  line-height: 1.6;
  margin: 0;
}

.tips-list-porcoes-corretas-refeicoes {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.tip-item-porcoes-corretas-refeicoes {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
  background: var(--color-bg-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-secondary);
}

.tip-number-porcoes-corretas-refeicoes {
  flex: 0 0 auto;
  width: 40px;
  height: 40px;
  background: var(--color-secondary);
  color: var(--color-text-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.1rem;
  margin-top: 0.25rem;
}

.tip-content-porcoes-corretas-refeicoes h4 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.1vw, 1.05rem);
  font-weight: 600;
  margin: 0 0 0.5rem 0;
}

.tip-content-porcoes-corretas-refeicoes p {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  line-height: 1.6;
  margin: 0;
}

.content-conclusion-porcoes-corretas-refeicoes {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.conclusion-wrapper-porcoes-corretas-refeicoes {
  max-width: 100%;
}

.conclusion-title-porcoes-corretas-refeicoes {
  font-family: var(--font-heading);
  font-size: clamp(1.4rem, 3vw, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.conclusion-wrapper-porcoes-corretas-refeicoes p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.conclusion-wrapper-porcoes-corretas-refeicoes p:last-of-type {
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.cta-box-porcoes-corretas-refeicoes {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-accent-hover) 100%);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

.cta-text-porcoes-corretas-refeicoes {
  color: #ffffff;
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  font-weight: 500;
  margin: 0;
}

.cta-button-porcoes-corretas-refeicoes {
  display: inline-block;
  background: #ffffff;
  color: var(--color-accent);
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1rem);
  transition: var(--transition-base);
}

.cta-button-porcoes-corretas-refeicoes:hover {
  background: var(--color-secondary);
  color: var(--color-text-primary);
  transform: translateY(-2px);
}

.related-section-porcoes-corretas-refeicoes {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-porcoes-corretas-refeicoes {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-porcoes-corretas-refeicoes {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  text-align: center;
  line-height: 1.3;
}

.related-cards-porcoes-corretas-refeicoes {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-porcoes-corretas-refeicoes {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-porcoes-corretas-refeicoes:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.related-image-porcoes-corretas-refeicoes {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.related-image-porcoes-corretas-refeicoes img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: var(--transition-base);
}

.related-card-porcoes-corretas-refeicoes:hover .related-image-porcoes-corretas-refeicoes img {
  transform: scale(1.05);
}

.related-text-porcoes-corretas-refeicoes {
  padding: clamp(1.25rem, 2.5vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-porcoes-corretas-refeicoes {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.4;
  margin: 0;
}

.related-card-title-porcoes-corretas-refeicoes a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.related-card-title-porcoes-corretas-refeicoes a:hover {
  color: var(--color-accent);
}

.related-card-desc-porcoes-corretas-refeicoes {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 1024px) {
  .body-wrapper-porcoes-corretas-refeicoes {
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .sidebar-author-porcoes-corretas-refeicoes {
    width: 100%;
    position: static;
  }

  .author-card-porcoes-corretas-refeicoes {
    flex-direction: row;
    align-items: center;
    text-align: left;
    gap: 1.5rem;
  }

  .author-photo-porcoes-corretas-refeicoes {
    width: 80px;
    height: 80px;
    flex: 0 0 80px;
  }

  .article-content-porcoes-corretas-refeicoes {
    flex: 1 1 100%;
  }
}

@media (max-width: 768px) {
  .breadcrumbs-porcoes-corretas-refeicoes {
    gap: 0.25rem;
  }

  .hero-meta-porcoes-corretas-refeicoes {
    flex-direction: column;
    gap: 0.75rem;
  }

  .content-wrapper-porcoes-corretas-refeicoes {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .content-text-porcoes-corretas-refeicoes,
  .content-image-porcoes-corretas-refeicoes {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .age-card-porcoes-corretas-refeicoes {
    flex: 1 1 100%;
    min-width: auto;
  }

  .related-card-porcoes-corretas-refeicoes {
    flex: 1 1 100%;
    min-width: auto;
  }

  .author-card-porcoes-corretas-refeicoes {
    flex-direction: column;
    text-align: center;
  }
}

@media (max-width: 480px) {
  .hero-section-porcoes-corretas-refeicoes {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .body-section-porcoes-corretas-refeicoes {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .related-section-porcoes-corretas-refeicoes {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .tip-item-porcoes-corretas-refeicoes {
    flex-direction: column;
    gap: 1rem;
  }

  .tip-number-porcoes-corretas-refeicoes {
    margin-top: 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.mediterranean-nutrition-about {
  background: var(--color-bg-primary);
  width: 100%;
}

.hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
  text-align: center;
}

.hero-title-about {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  line-height: 1.6;
}

.hero-image-about {
  width: 100%;
  max-width: 600px;
  height: auto;
  border-radius: 12px;
  object-fit: cover;
  box-shadow: 0 8px 24px rgba(162, 98, 7, 0.1);
}

.mission-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mission-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.mission-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.mission-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}

.mission-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.mission-description-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto;
}

.values-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.value-card-about {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 10px;
  flex: 1 1 clamp(250px, 45%, 350px);
  min-height: 200px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: 0 4px 12px rgba(162, 98, 7, 0.08);
  transition: all 0.3s ease;
}

.value-card-about:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(162, 98, 7, 0.12);
}

.value-icon-about {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  color: var(--color-primary);
}

.value-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.value-text-about {
  font-size: clamp(0.85rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.approach-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.approach-tag-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}

.approach-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.approach-intro-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto;
}

.approach-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3.5rem);
  align-items: center;
  flex-wrap: wrap;
}

.approach-text-about {
  flex: 1 1 45%;
  min-width: 250px;
}

.approach-text-about p {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.approach-image-about {
  flex: 1 1 45%;
  min-width: 250px;
  width: 100%;
  height: auto;
  max-height: 400px;
  border-radius: 12px;
  object-fit: cover;
  box-shadow: 0 8px 24px rgba(162, 98, 7, 0.1);
}

.pillars-list-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.pillar-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.pillar-number-about {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-weight: 700;
  font-size: 1.25rem;
  border-radius: 50%;
}

.pillar-content-about {
  flex-grow: 1;
  padding-top: 0.25rem;
}

.pillar-title-about {
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.pillar-description-about {
  font-size: clamp(0.85rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.impact-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.impact-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.impact-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.impact-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}

.impact-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.impact-text-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto;
}

.stats-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.stat-box-about {
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 10px;
  flex: 1 1 clamp(200px, 40%, 280px);
  text-align: center;
  box-shadow: 0 4px 12px rgba(162, 98, 7, 0.08);
}

.stat-number-about {
  font-size: clamp(2rem, 5vw, 3.5rem);
  color: var(--color-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.stat-label-about {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  font-weight: 500;
  line-height: 1.5;
}

.disclaimer-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 2px solid var(--color-bg-secondary);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-icon-about {
  font-size: 1.5rem;
  color: var(--color-primary);
  flex-shrink: 0;
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1vw + 0.3rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .approach-split-about {
    flex-direction: column;
  }

  .approach-text-about,
  .approach-image-about {
    flex: 1 1 100%;
  }

  .value-card-about {
    flex: 1 1 100%;
  }

  .stat-box-about {
    flex: 1 1 100%;
  }
}

@media (min-width: 769px) and (max-width: 1024px) {
  .value-card-about {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .stat-box-about {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1025px) {
  .value-card-about {
    flex: 1 1 calc(33.333% - 1rem);
  }

  .stat-box-about {
    flex: 1 1 calc(25% - 1.875rem);
  }
}

* {
  box-sizing: border-box;
}

html, body {
  margin: 0;
  padding: 0;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-author-madalena-oliveira {
  background: var(--color-bg-primary);
}

.hero-section-madalena-oliveira {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.hero-content-madalena-oliveira {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.hero-text-madalena-oliveira {
  flex: 1 1 55%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.hero-label-madalena-oliveira {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.hero-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
}

.hero-subtitle-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  margin: 0;
  font-weight: 500;
}

.hero-description-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.6;
  margin: 0;
}

.hero-stats-madalena-oliveira {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.stat-item-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-madalena-oliveira {
  color: var(--color-primary);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
}

.stat-label-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
}

.hero-image-madalena-oliveira {
  flex: 1 1 45%;
  display: flex;
  align-items: flex-start;
}

.hero-photo-madalena-oliveira {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: 8px;
  box-shadow: 0 10px 30px rgba(162, 98, 7, 0.15);
}

.about-section-madalena-oliveira {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-tertiary);
  overflow: hidden;
}

.about-content-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.about-header-madalena-oliveira {
  text-align: center;
}

.about-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.about-subtitle-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin: clamp(0.75rem, 1.5vw, 1rem) 0 0 0;
}

.about-text-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
  max-width: 900px;
  margin: 0 auto;
}

.about-text-madalena-oliveira p {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0;
}

.expertise-section-madalena-oliveira {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.expertise-content-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-madalena-oliveira {
  text-align: center;
}

.expertise-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.expertise-subtitle-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin: clamp(0.75rem, 1.5vw, 1rem) 0 0 0;
}

.expertise-cards-madalena-oliveira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.expertise-card-madalena-oliveira {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.25rem);
  box-shadow: 0 4px 12px rgba(162, 98, 7, 0.1);
  transition: all 0.3s ease;
}

.expertise-card-madalena-oliveira:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(162, 98, 7, 0.15);
}

.expertise-icon-madalena-oliveira {
  width: 50px;
  height: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-bg-secondary);
  border-radius: 50%;
  color: var(--color-primary);
  font-size: 1.75rem;
}

.expertise-card-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 600;
  margin: 0;
}

.expertise-card-text-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

.credentials-section-madalena-oliveira {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-tertiary);
  overflow: hidden;
}

.credentials-content-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.credentials-header-madalena-oliveira {
  text-align: center;
}

.credentials-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.credentials-subtitle-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin: clamp(0.75rem, 1.5vw, 1rem) 0 0 0;
}

.credentials-grid-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 1000px;
  margin: 0 auto;
}

.credentials-category-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.credentials-category-title-madalena-oliveira {
  color: var(--color-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 600;
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.credentials-list-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.credential-item-madalena-oliveira {
  padding-left: clamp(1rem, 2vw, 1.5rem);
  border-left: 3px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.credential-label-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  font-weight: 600;
}

.credential-detail-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
  line-height: 1.5;
}

.philosophy-section-madalena-oliveira {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.philosophy-content-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.philosophy-header-madalena-oliveira {
  text-align: center;
}

.philosophy-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.philosophy-subtitle-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin: clamp(0.75rem, 1.5vw, 1rem) 0 0 0;
}

.philosophy-boxes-madalena-oliveira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.philosophy-box-madalena-oliveira {
  flex: 1 1 calc(50% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.25rem);
  box-shadow: 0 4px 12px rgba(162, 98, 7, 0.1);
}

.philosophy-box-title-madalena-oliveira {
  color: var(--color-primary);
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 600;
  margin: 0;
}

.philosophy-box-text-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
  line-height: 1.7;
  margin: 0;
}

.interview-section-madalena-oliveira {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-tertiary);
  overflow: hidden;
}

.interview-content-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.interview-header-madalena-oliveira {
  text-align: center;
}

.interview-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.interview-subtitle-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin: clamp(0.75rem, 1.5vw, 1rem) 0 0 0;
}

.interview-questions-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.question-item-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-left: 4px solid var(--color-primary);
}

.question-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 600;
  margin: 0;
}

.question-answer-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin: 0;
}

.articles-section-madalena-oliveira {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.articles-content-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.articles-header-madalena-oliveira {
  text-align: center;
}

.articles-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.articles-subtitle-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin: clamp(0.75rem, 1.5vw, 1rem) 0 0 0;
}

.articles-grid-madalena-oliveira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.article-card-madalena-oliveira {
  flex: 1 1 calc(50% - 1.5rem);
  min-width: 260px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.25rem);
  box-shadow: 0 4px 12px rgba(162, 98, 7, 0.1);
  text-decoration: none;
  transition: all 0.3s ease;
  border: 2px solid transparent;
}

.article-card-madalena-oliveira:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(162, 98, 7, 0.15);
  border-color: var(--color-primary);
}

.article-card-icon-madalena-oliveira {
  width: 45px;
  height: 45px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-bg-secondary);
  border-radius: 50%;
  color: var(--color-primary);
  font-size: 1.5rem;
}

.article-card-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.2rem);
  font-weight: 600;
  margin: 0;
  line-height: 1.4;
}

.article-card-text-madalena-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

.cta-section-madalena-oliveira {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-tertiary);
  overflow: hidden;
}

.cta-content-madalena-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.cta-box-madalena-oliveira {
  background: linear-gradient(135deg, var(--color-bg-secondary) 0%, var(--color-secondary) 100%);
  padding: clamp(2.5rem, 5vw, 4rem);
  border-radius: 12px;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 8px 24px rgba(162, 98, 7, 0.2);
}

.cta-title-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  margin: 0;
}

.cta-text-madalena-oliveira {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: 1.6;
  margin: 0;
}

.cta-buttons-madalena-oliveira {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  flex-wrap: wrap;
}

.btn-cta-primary-madalena-oliveira,
.btn-cta-secondary-madalena-oliveira {
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  border-radius: 6px;
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
  display: inline-block;
}

.btn-cta-primary-madalena-oliveira {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.btn-cta-primary-madalena-oliveira:hover {
  background: var(--color-primary-hover);
}

.btn-cta-secondary-madalena-oliveira {
  background: var(--color-bg-card);
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-cta-secondary-madalena-oliveira:hover {
  background: var(--color-primary);
  color: var(--color-bg-card);
}

@media (max-width: 768px) {
  .hero-content-madalena-oliveira {
    flex-direction: column;
  }

  .hero-text-madalena-oliveira {
    flex: 1 1 100%;
  }

  .hero-image-madalena-oliveira {
    flex: 1 1 100%;
  }

  .hero-stats-madalena-oliveira {
    flex-direction: column;
    gap: 1rem;
  }

  .stat-item-madalena-oliveira {
    flex-direction: row;
    gap: 1rem;
    align-items: center;
  }

  .expertise-card-madalena-oliveira {
    flex: 1 1 100%;
  }

  .philosophy-box-madalena-oliveira {
    flex: 1 1 100%;
  }

  .article-card-madalena-oliveira {
    flex: 1 1 100%;
  }

  .cta-buttons-madalena-oliveira {
    flex-direction: column;
  }

  .btn-cta-primary-madalena-oliveira,
  .btn-cta-secondary-madalena-oliveira {
    width: 100%;
    text-align: center;
  }
}

@media (min-width: 769px) and (max-width: 1024px) {
  .expertise-card-madalena-oliveira {
    flex: 1 1 calc(50% - 1rem);
  }

  .article-card-madalena-oliveira {
    flex: 1 1 100%;
  }

  .philosophy-box-madalena-oliveira {
    flex: 1 1 100%;
  }
}

.faq-page {
  width: 100%;
  overflow: hidden;
}

.faq-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-lg) var(--spacing-md);
  text-align: center;
  border-bottom: 1px solid var(--color-border-light);
}

.faq-hero__container {
  max-width: 800px;
  margin: 0 auto;
}

.faq-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(1.875rem, 5vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.faq-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .faq-hero__title {
    margin-bottom: var(--spacing-md);
  }
}

.faq-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-lg) var(--spacing-md);
}

.faq-content__container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: var(--transition-base);
}

.faq-item:hover {
  border-color: var(--color-primary-light);
  box-shadow: var(--shadow-sm);
}

.faq-item__trigger {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  background-color: var(--color-bg-card);
  border: none;
  padding: var(--spacing-md);
  cursor: pointer;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 2vw, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  text-align: left;
  transition: var(--transition-fast);
}

.faq-item__trigger:hover {
  background-color: var(--color-bg-secondary);
  color: var(--color-primary);
}

.faq-item__trigger:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.faq-item__question {
  flex: 1;
  line-height: var(--line-height-normal);
}

.faq-item__icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 24px;
  height: 24px;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.25rem;
  flex-shrink: 0;
  transition: var(--transition-fast);
}

.faq-item.active .faq-item__icon {
  transform: rotate(45deg);
  color: var(--color-primary-hover);
}

.faq-item__answer {
  max-height: 0;
  overflow: hidden;
  background-color: var(--color-bg-secondary);
  transition: max-height var(--transition-base) ease-out;
}

.faq-item.active .faq-item__answer {
  max-height: 500px;
  transition: max-height var(--transition-base) ease-in;
}

.faq-item__answer p {
  margin: 0;
  padding: var(--spacing-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .faq-content {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .faq-items {
    gap: var(--spacing-lg);
  }

  .faq-item__trigger {
    padding: var(--spacing-lg);
    font-size: 1.025rem;
  }

  .faq-item__answer p {
    padding: var(--spacing-lg);
  }
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-xl) var(--spacing-md);
}

.faq-cta__container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.faq-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.faq-cta__text {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 2vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-normal);
}

.faq-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-sm) var(--spacing-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition-fast);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.faq-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.faq-cta__button:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media (min-width: 768px) {
  .faq-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-cta__title {
    margin-bottom: var(--spacing-md);
  }

  .faq-cta__text {
    margin-bottom: var(--spacing-xl);
  }
}

.faq-resources {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-xl) var(--spacing-md);
}

.faq-resources__container {
  max-width: 1200px;
  margin: 0 auto;
}

.faq-resources__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xl) 0;
  text-align: center;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.faq-resources__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

.faq-resources__card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  text-decoration: none;
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.faq-resources__card:hover {
  border-color: var(--color-primary-light);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.faq-resources__card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-bg-secondary);
}

.faq-resources__card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.faq-resources__card-title {
  font-family: var(--font-heading);
  font-size: clamp(0.875rem, 2vw, 1.125rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: var(--spacing-md);
  font-weight: 700;
  line-height: var(--line-height-normal);
}

.faq-resources__card-text {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1.5vw, 0.875rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0 var(--spacing-md) var(--spacing-md) var(--spacing-md);
  line-height: var(--line-height-normal);
  flex-grow: 1;
}

@media (min-width: 768px) {
  .faq-resources {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .faq-resources__grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }

  .faq-resources__card-image {
    height: 250px;
  }
}

@media (min-width: 1024px) {
  .faq-resources__grid {
    grid-template-columns: repeat(4, 1fr);
  }

  .faq-resources__card-image {
    height: 200px;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--spacing-md);
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.services-hero-container {
  max-width: 900px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.services-content {
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--spacing-2xl) var(--spacing-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.service-card-icon {
  width: 3.5rem;
  height: 3.5rem;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-lg);
  font-size: 1.75rem;
  color: var(--color-primary);
  transition: all var(--transition-base);
}

.service-card:hover .service-card-icon {
  background-color: var(--color-primary);
  color: white;
  transform: scale(1.05);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.25rem, 1.375rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.2rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.service-card-link {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  display: inline-block;
  padding: var(--spacing-sm) 0;
  transition: all var(--transition-fast);
  border-bottom: 2px solid transparent;
}

.service-card-link:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.services-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.3rem, 2.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.services-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.2rem, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-2xl) 0;
  line-height: var(--line-height-relaxed);
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 640px) {
  .services-hero {
    padding: 4rem var(--spacing-lg);
  }

  .services-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-cta {
    padding: 4rem var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 5rem var(--spacing-xl);
  }

  .services-content {
    padding: 5rem var(--spacing-xl);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-3xl);
  }

  .service-card {
    padding: var(--spacing-2xl) var(--spacing-xl);
  }

  .services-cta {
    padding: 5rem var(--spacing-xl);
  }
}

@media (min-width: 1200px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.legal-nutrition {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.legal-nutrition .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.legal-nutrition .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) 0;
}

.legal-nutrition h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
}

.legal-nutrition .last-updated {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.legal-nutrition h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.legal-nutrition p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.legal-nutrition ul {
  list-style-type: disc;
  padding-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.legal-nutrition li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.legal-nutrition strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.legal-nutrition .section {
  margin-bottom: var(--spacing-2xl);
}

.legal-nutrition .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-3xl);
}

.legal-nutrition .contact-section h2 {
  color: var(--color-text-primary);
  margin-top: 0;
}

.legal-nutrition .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.legal-nutrition .contact-section p:last-child {
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .legal-nutrition .container {
    padding: 0 var(--spacing-lg);
  }

  .legal-nutrition .content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .legal-nutrition .container {
    padding: 0 var(--spacing-2xl);
  }

  .legal-nutrition .content {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

body {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
}

.thank-you-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  width: 100%;
}

.thank-you-section {
  width: 100%;
  padding: var(--spacing-lg);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-you-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.success-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto var(--spacing-xl);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-success-light);
  border-radius: var(--radius-full);
  animation: scaleIn 0.6s ease-out;
}

.success-icon svg {
  width: 48px;
  height: 48px;
  color: var(--color-success);
  stroke-width: 2;
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  letter-spacing: -0.02em;
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.lead-text {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-normal);
}

.description-text {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-relaxed);
}

.next-steps-text {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  line-height: var(--line-height-relaxed);
}

.btn-primary {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  letter-spacing: 0.02em;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.1);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 480px) {
  .thank-you-section {
    padding: var(--spacing-xl);
  }

  .success-icon {
    width: 100px;
    height: 100px;
    margin-bottom: var(--spacing-2xl);
  }

  .success-icon svg {
    width: 56px;
    height: 56px;
  }
}

@media (min-width: 768px) {
  .thank-you-section {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .thank-you-wrapper {
    padding: var(--spacing-2xl) 0;
  }

  .success-icon {
    width: 120px;
    height: 120px;
    margin-bottom: var(--spacing-2xl);
  }

  .success-icon svg {
    width: 64px;
    height: 64px;
  }

  h1 {
    margin-bottom: var(--spacing-lg);
  }

  .lead-text {
    margin-bottom: var(--spacing-lg);
  }

  .description-text {
    margin-bottom: var(--spacing-lg);
  }

  .next-steps-text {
    margin-bottom: var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .thank-you-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .container {
    padding: 0 var(--spacing-xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-you-wrapper {
    animation: none;
  }

  .success-icon {
    animation: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .btn-primary:active {
    transform: none;
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  text-align: center;
}

.error-visual {
  position: relative;
  margin-bottom: var(--spacing-3xl);
  animation: float-gentle 6s ease-in-out infinite;
}

.error-code-container {
  position: relative;
  display: inline-block;
  margin-bottom: var(--spacing-2xl);
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(5rem, 15vw, 8rem);
  font-weight: 900;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -0.02em;
  display: block;
  line-height: 1;
}

.food-illustrations {
  display: flex;
  justify-content: center;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
  margin-top: var(--spacing-lg);
}

.food-item {
  font-size: clamp(2rem, 8vw, 3.5rem);
  animation: bounce-item 3s ease-in-out infinite;
}

.food-tomato {
  animation-delay: 0s;
}

.food-olive {
  animation-delay: 0.3s;
}

.food-bread {
  animation-delay: 0.6s;
}

.food-grape {
  animation-delay: 0.9s;
}

@keyframes float-gentle {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-20px);
  }
}

@keyframes bounce-item {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-15px);
  }
}

.error-content {
  margin-top: var(--spacing-2xl);
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  letter-spacing: -0.01em;
}

.error-message {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-2xl);
}

.error-suggestions {
  background-color: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-2xl);
  text-align: left;
}

.suggestion-label {
  font-family: var(--font-heading);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  margin-top: 0;
}

.suggestion-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.suggestion-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  padding-left: var(--spacing-md);
  margin-bottom: var(--spacing-sm);
  position: relative;
}

.suggestion-list li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.suggestion-list li:last-child {
  margin-bottom: 0;
}

.btn-primary {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-heading);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  margin-bottom: var(--spacing-2xl);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0px);
}

.error-footer {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
  line-height: var(--line-height-normal);
  margin: 0;
}

@media (min-width: 640px) {
  .error-section {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .error-suggestions {
    padding: var(--spacing-2xl);
  }

  .food-illustrations {
    gap: var(--spacing-2xl);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .error-wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
    align-items: center;
    text-align: left;
  }

  .error-visual {
    margin-bottom: 0;
  }

  .error-content {
    margin-top: 0;
  }

  .error-title {
    text-align: left;
  }

  .error-message {
    text-align: left;
  }

  .suggestion-label {
    text-align: left;
  }

  .error-footer {
    text-align: left;
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-3xl);
  }

  .container {
    padding: 0 var(--spacing-2xl);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }
}

.contact-page-support {
  background-color: var(--color-bg-primary);
  width: 100%;
}

.contact-support-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-support-hero-content {
  text-align: center;
}

.contact-support-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.contact-support-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-support-hero {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-support-hero {
    padding: 5rem 0;
  }
}

.contact-support-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-support-main-content {
  width: 100%;
}

.contact-support-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 3rem;
}

.contact-support-form-wrapper {
  flex: 1 1 100%;
}

.contact-support-info-wrapper {
  flex: 1 1 100%;
}

.contact-support-form-header {
  margin-bottom: var(--spacing-2xl);
}

.contact-support-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.contact-support-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-support-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-support-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-support-label {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.contact-support-input,
.contact-support-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  padding: var(--spacing-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: border-color var(--transition-base), background-color var(--transition-base);
}

.contact-support-input::placeholder,
.contact-support-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-support-input:focus,
.contact-support-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-primary);
}

.contact-support-textarea {
  min-height: 140px;
  resize: vertical;
  font-family: var(--font-primary);
}

.contact-support-form-footer {
  margin-top: var(--spacing-lg);
}

.contact-support-submit {
  width: 100%;
  padding: var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 700;
  cursor: pointer;
  transition: background-color var(--transition-base), transform var(--transition-fast);
}

.contact-support-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-support-submit:active {
  transform: translateY(0);
}

.contact-support-privacy-notice {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.875rem);
  color: var(--color-text-muted);
  margin-top: var(--spacing-md);
  line-height: var(--line-height-normal);
}

.contact-support-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.contact-support-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-support-info-header {
  margin-bottom: var(--spacing-2xl);
}

.contact-support-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.contact-support-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-support-info-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-3xl);
}

.contact-support-info-item {
  display: flex;
  gap: var(--spacing-lg);
}

.contact-support-info-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
}

.contact-support-info-content {
  flex: 1;
}

.contact-support-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
}

.contact-support-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-xs);
}

.contact-support-info-meta {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
}

.contact-support-info-cta {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-xl);
}

.contact-support-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-support-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-normal);
}

.contact-support-cta-links {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-support-cta-link {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
  display: inline-block;
}

.contact-support-cta-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (min-width: 768px) {
  .contact-support-main {
    padding: 4rem 0;
  }

  .contact-support-grid {
    gap: 4rem;
  }

  .contact-support-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-support-info-wrapper {
    flex: 1 1 45%;
  }
}

@media (min-width: 1024px) {
  .contact-support-main {
    padding: 5rem 0;
  }

  .contact-support-grid {
    gap: 5rem;
  }

  .contact-support-form-wrapper {
    flex: 1 1 40%;
  }

  .contact-support-info-wrapper {
    flex: 1 1 40%;
  }
}
.header-nutri-nav-mobile-close,.header-nutri-nav-mobile-toggle{
  width: 34px;
}

.header-nutri-nav-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-nutri-nav-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-nutri-nav-mobile-menu{
    max-width: 100%;
  }
}

.header-nutri-nav-mobile-menu.active{
  z-index: 999;
}

.header-nutri-nav-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .featured-image-gate {
    aspect-ratio: 6 / 9;
  }
  .card-image-balanced-meal-planning {
    aspect-ratio: 6 / 9;
  }
}

a{
  color: #000 !important;
}